Email - rebeccajarvis.hilton@gmail.com to book a free consultation
Bespoke support to help reach your goals
Counselling Therapy:
A space for you to safely tell your story, express your emotions and find a way forwards. You may be grieving a loss, feel trapped in anxiety or depression, or are experiencing something difficult you weren't expecting. Talking therapy, with the right person, can be very powerful in helping you have more control and feel yourself again.
Fees from:
£55.00ph Individuals (In-person, online and telephone)
£70.00ph Couples (In-person appointments only)
Reduced rates available for low income - Evidence required.
Blue Light personnel and students - Evidence required
EMDR - Eye Movement Desensitising Reprocessing Therapy
EMDR is a powerful scientifically proven psychotherapy to help people recover from traumatic events in their lives which have led to poor mental health. The events could be recent or historic. EMDR can aid recovery from anxiety, phobias, low self-confidence and many other mental health related problems.
From: £70.00ph - Individuals and only in-person appointments
TRiM - Trauma Risk Incident Management
TRiM is a trauma-focused support system designed to help people who have experienced a traumatic, or potentially traumatic, event. It could be that you have witnessed something distressing or been involved is something where there was a threat to life. It is an early intervention support tool, to aid recovery.
Please contact for consultation and support cost
Testimonials
"I felt compelled to let you know what a profound effect the therapy, education and empowerment we have gained from you has had, on both of us and we will be forever grateful.
We are in such a positive, strong place, looking forward to what the future brings more than we thought possible.
“Thank you” doesn’t quite cut it, so please just know that your impact has been significant!"
- September 2024.
"When I came into therapy, it was like I was carrying a pile of jumbled papers. Every time I've visited, we have ordered each part into neat sections. I feel so much better for having invested in myself"
— August 2019.
"The work we have done has not only helped me, it has helped my family too. For that we will be forever grateful"
— June 2024.
"Thank you so much for your wisdom. These sessions have allowed me to get my life back. I'm happy again"
- December 2018.
" I want to thank you for your help and support with my journey and grief, you have helped me find a way forwards, in a more constructive way. You are a warm, compassionate and insightful therapist."
- March 2020
" I can't thank you enough. You've given me back my own mind and self-worth. I feel confident and capable again and you'll never know the extent of what you have done for me."
- November 2021
"Thank you so much for your attentive listening and sharing your extensive knowledge. I am so grateful."
- April 2019
"Thank you for your time, patience and expert support in providing care to me when I needed help. Our work has had a great impact in reducing my symptoms and improving my family life at home."
- June 2024
"Thank you so much! I'm grown up now (well almost ;))"
- September 2016
